Easter weekend didn't involve enough chocolate for me (I will catch up now I'm home don't worry!) Instead I spent the weekend in South Wales at CrossFit ION on a course to become a qualified CrossFit Gymnastics Coach. The knowledge bombs were

Could you pass the new military fitness test to join the Armed Forces? It's been twenty years since the military fitness test / physical employment standards (PES) to join the Armed Forces have been updated. That doesn't mean they haven't been

Don't write me off! I'm just a fungi! How often do you try new foods? Or try foods you may not have enjoyed in the past? I am not a fussy eater. There isn't much I won't eat, or at least try.

Sleep quality and the amount of sleep we get a night is important for so many factors in our lives. We all know we should be aiming for about 8 hours of good quality sleep a night. As little as a couple

If you could plot your health on a graph, where would you sit? CrossFit founder Greg Glassman formulated a measurable scale to determine ones health; The Sickness - Wellness - Fitness Continuum. Based on Dr John Travis' 1972 Illness-Wellness continuum. The theory

It's never too late to start exercising. Whether you had a sporty background but have been inactive for a while, or have never done a day's exercise in your life, there are still many benefits to starting exercising after 40