Personal Training Suite

Personal Training Suite

Our Personal Training Suite provides all the equipment, and your coach provides all the expertise, to get you to your goals. Using your body how it is designed; lifting, pulling, pushing and pressing. You wont catch any of our coaches putting clients on a treadmill for half an hour. Your sessions will be personally programmed by your coach designed around your getting you to your goals in the safest most efficient way.

The Class Room

The Class Room

Kept clear from clutter The Class Room is our open space where all classes take place. There is space to sweat in our fat burning, total body conditioning classes with ambient lighting and temperature controls for the more mindful yoga and pilates classes. The Class Room is available to hire for regular classes or courses. Contact Naomi to speak about private hire.
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MyZone

MyZone

Both The Training Room and The Class Room are fitted out with MyZone screens. Simply strap on your heart rate monitor and follow your workout in real time. Group challenges add some fun competition for the members as well as the accountability to really work to your maximum potential. Heart rate straps are available to purchase from The Stables for a massive 50% off RRP and a further discount for Stables members! 

The Loft

The Loft

If you want arrive early for class or want to hang around for a coffee and a post workout protein shake or refuel after your session our upstairs space is perfect. With hot drink facilities, comfy sofas to collapse into and tables to sit around our sociable area is there for you. Our countryside location is so beautiful and tranquil you will never want to leave.

Parking

Parking

There is ample free parking outside. Just watch out for the residents grand-kids and dogs who may be roaming as you arrive and leave the premises. Please follow the one way system to help us minimise disturbance to our neighbours.

The Kids Cove

Kids Cove

No child care? No problem! We have a special designated kids cove upstairs for little ones to hang out and play while mum or dad trains downstairs. Safe and secure with screen monitoring to keep eyes on them. Babies may join in The Class Room in car seats at the coaches discretion. Kids are still the responsibility of the parents while on site.

The Great Outdoors

The Great Outdoors

Set on the North face of Portsdown Hill surrounded by beautiful countryside we are privileged to have a fantastic outdoor space to use in the summer months and get out of the four walls.

Showers

Showers

For the early risers on the way to work, the lunch time go getters or the straight from work night time ninjas our toilets, showers and changing rooms are a major upgrade from the jungle wee’s and in car changes our OG members are used to.

Close

Contact us on 07950 471010 to arrange a visit.

All classes and sessions are available by pre-booking only.

Working hours

Monday – Friday:
06.30 – 13.30pm & 16.30 – 21:00

Saturday:
08:00 – 14:00

Sunday Closed

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