5 reasons to Start work on your summer body now!
With only a few weeks until summer kicks off I've put together my main reasons why you should start working on your summer body now..
Exercise after 40 – 8 Reasons To Start
It's never too late to start exercising. Whether you had a sporty background but have been inactive for a while, or have never done a day's exercise in your life, there are still many benefits to starting exercise after 40
CrossFit Gymnastics Coaching Course
The knowledge bombs were dropping like the Blitz and the gym was full of athletes and coaches who started the weekend feeling strong and competent in their movements and left broken but inspired to take their new skills back to
Could you pass the new Military Fitness Test?
“These new physical fitness standards are objective, measurable, role-related and gender-free to ensure Army personnel have the physical capability to meet the necessary force preparation and operational requirements.”