Exercise after 40 – 8 Reasons To Start
It's never too late to start exercising. Whether you had a sporty background but have been inactive for a while, or have never done a day's exercise in your life, there are still many benefits to starting exercise after 40
The Sickness-Wellness-Fitness Continuum
If you could plot your health on a graph, where would you sit? CrossFit founder Greg Glassman formulated a measurable scale to determine ones health; The Sickness - Wellness - Fitness Continuum. Based on Dr John Travis' 1972 Illness-Wellness continuum. The theory
Vitamin D – could it help in the fight against COVID-19?
While painting at The Stables this weekend I was listening to my go to podcast - Joe Rogan. This episode with Dr Rhonda Patrick went into details of the research between COVID-19 and vitamin D. Fascinating and compelling arguments have sent
CrossFit Gymnastics Coaching Course
The knowledge bombs were dropping like the Blitz and the gym was full of athletes and coaches who started the weekend feeling strong and competent in their movements and left broken but inspired to take their new skills back to
Could you pass the new Military Fitness Test?
“These new physical fitness standards are objective, measurable, role-related and gender-free to ensure Army personnel have the physical capability to meet the necessary force preparation and operational requirements.”