If you’re a woman who engages in regular physical activity of any kind, you will probably have noticed the changes in your motivation, ability to train at a high intensity or lift heavier weights fluctuates during your menstrual cycle. 

Strength training offers a range of mental health benefits that can significantly enhance overall well-being. While the term ‘Strength Training’ can sound daunting if you’ve never lifted weights before, it is worth knowing that strength training is relative to the individual.

At The Stables many of our members are at, or nearing this stage of their lives. Our goal is to provide a safe and friendly space to support them through their journey. Our classes combine strength training and cardiovascular fitness to provide all of the benefits discussed below. So keep reading to find out more!

I have the privilege of visiting Upper House Court, an assisted living complex for the over 65’s, once a week to work with a wonderful group of women ranging in age from 85-91 years young. For over 18 months I have watched these women improve their strength, balance and coordination. Being able to provide a service which helps these women stay active, live independently and socialise is a true highlight of my week.