Personal Training

private personal training hampshire

1-2-1 Personal Training

Do you have specific goals you’d like to work on? Are you recovering from an injury, imbalance or a health condition with specific needs? Or just prefer the completely personalised approach of personal training?

Our personal training studio is fully kitted out with all the equipment you need to work on your individual strength and fitness goals. Our services are always designed with your ultimate wellness in mind, and we account not only for your physical needs, but your mental and emotional needs too. Working in our converted fitness studio in the tranquil Southwick countryside, you can truly embrace your time on your fitness journey.

Our aim is to help you find the joy in keeping fit, and by providing you with a bespoke personalised fitness program tailored to your needs, we believe we can help you achieve this.

We understand juggling busy lives can make fitting in exercise tough sometime, which is why children and dogs are always welcome to join you in your session!

small group personal training hampshire

Small Group Personal Training

Training with a friend or family member can be a great way to benefit from the intimate, personalised approach to personal training but with added accountability and encouragement, a touch of competitive spirit and a whole lot of fun!

Sitting down to discuss your individual goals, your coach will program sessions to suit all of your individual needs. With groups of 2-4 people per session you can spread the cost of sessions to make it easier on the wallet with all the benefits of personal training.

Prices

  • £40ph or £350 for a block of 10

  • £50ph or £450 for a block of 10, split between participants.

  • £60ph split between 3-4 participants.

  • We offer a free consultation to meet your coach and discuss your goals.