Classes

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Total Body Conditioning

By combining cardio, body-weight and free-weight exercises, this fast paced class will help you grow muscle, build endurance, and put your metabolism to work. With small groups of up to 8 members in a class, our coaches can spend plenty of time focusing on individual strengths and weakness. Classes can be adapted to suit every fitness level. From experienced gym goer to complete first timer, you will be supported to give 100% of what YOU can give!

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StrongFit

Incorporating slower paced strength exercise, lifting and shifting heavy odd objects with cardio intervals to help you build lean muscles. While you may not have seen some of the equipment used before, this class is still suitable for all abilities and our expert coaches will guide you every step of the way. Leave feeling empowered and stronger than ever. An awesome start to your weekend guaranteed!

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What our members have to say..

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    “Best place ever to get fitter."

    Doesn't matter if you can do 2 reps or 20, run 10m or 10K, lift 1.5 or 100kg. I'm 40+ and broken and have achieved more strength and fitness than I ever felt possible, all in the company of amazingly friendly people who just cheer each other on whilst also looking like a sweaty mess. The Stables is somewhere you can be 100% you and make the progress you want.” ~ Kate

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    “This place has saved me in more ways than one!"

    It’s stunning rural setting just 10 minute drive from my city home. The people are supportive and welcoming, always meeting new faces and it’s like we’ve all been there forever. Naomi is fantastic at keeping everyone motivated, the environment welcoming and the workouts fun. I love coming here every week and it’s the only exercise I’ve ever managed to maintain long term. Highly recommend to anyone of all abilities, Naomi is great at tailoring workouts even in the group setting. I feel so much stronger, not only physically but mentally too.” ~ Leanne

  • functional fitness classes

    “I joined The stables 11 months ago and I couldn’t ask for a better supporter than Naomi"

    She pushes you when you need it but supports you when you find it difficult! It also helps the group I do the classes with are just as supportive and have become great friends.” ~ Kelly

  • personal training

    “I can't give the Stables and Naomi enough credit for all the help and support it has given me through a tough year!"

    It is an amazing gym with great people who support, encourage and challenge you It doesn't matter what fitness level you are, what age, if you have been to gym or haven't or what your targets are. Come to the stables and you will be supported and enjoy every second of getting fitter and healthier while having a great time with the other members! Come down and give it ago!!!” ~ Jordan

Prices

  • £115pm with access to unlimited classes each month. (From £4.42 per class)

  • £95pm for access to any 3 classes per week. (From £6.33 per class)

  • £105 for a 10 class pass. (£10.50 per class)

  • £12 for a single class pass.

  • £300 for our 6 week kick start challenge including unlimited classes, weekly measurements, full nutrition support, coach accountability & support.

6 Week Kick Start Challenge ~ What’s involved

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Nutrition

Learn how to find a balance with your nutrition that fits around your family and lifestyle while still getting you to your goals. We teach you how to develop a long term, rounded, healthy approach to nutrition. Coaches will guide you every step of the way to creating easy, balanced, healthy meals which the whole family can enjoy. You will be feeling fuller than ever before with no strict meal plan to try and follow and definitely no fad diet in sight! Learn how to balance your nutrition for life - not just for 6 weeks!

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Exercise

With unlimited access to classes throughout the 6 weeks you can really take advantage of the huge benefits of exercise, from increased lean muscle mass, increased daily calorie burn, huge endorphin boosts, boosts in energy throughout the day and much more! During the 6 week challenge we like members to attend a minimum of 3 classes a week. You’ll be amazed at the progress you can make in your strength and fitness levels in just 6 weeks! Coaches will push you in a gentle but encouraging way to get the most out of your sessions.

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Accountability

Unlike most gyms, if you don’t show up for class, we will be checking in on you and keeping you accountable to sticking to your routine. You will have constant contact with your coach throughout the 6 weeks to fire any questions or concerns at them. With weekly check-ins and measurements we can make sure you are making consistent progress and tweak this straight away if needed. Not only that, but you will make friends for life who will help support your journey through the 6 weeks and beyond!